Falling as we get older is quite common. 1 in 3 adults over 65 and half of people aged 80+ will have at least one fall a year and although most falls don’t cause serious injury, they can really dent our confidence, causing distress or embarrassment. Worse still, they can threaten our independence.
The good news is there’s lots of things we can do to reduce the risk of falling and stay steady on our feet – and all these tips are available in one handy guide.
‘Fall Proof’ is a 12-page booklet with a checklist of actions to take to reduce the risk of falling, including sections on trip hazards, hydration, balance, blood pressure, eyesight and exercise.
The guide is available online at: Improving your strength and balance and preventing falls – Mid and South Essex Integrated Care System (ics.nhs.uk)
You can also visit www.activeessex.org/able-like-mabel to access information on how to reduce your risk of falling by doing simple movements and exercises at home, to keep yourself strong and steady.
